Healthy Breakfast Food Recipes — Nutrition by Natalie



Circle Us On Google Plus @ https://plus.google.com/+psychetruth
Healthy Breakfast Food Recipes — Nutrition by Natalie

Natalie tell you five different healthy breakfast items and how to cook or make them. A good breakfast is key to your health and wellness.

Items include, Smoothie, Breakfast Taco, Yogurt Parfait, Oatmeal or an English Muffin with Egg and Fruit.

Wiki Breakfast
http://en.wikipedia.org/wiki/Breakfast

Please visit Natalie’s website at
http://www.nutritionbynatalie.com

This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
http://psychetruth.blogspot.com

Psychetruth is empowered by TubeMogul

© Copyright 2008 Zoe Sofia. All Rights Reserved.

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited

Healthy Breakfast Food Recipes — Nutrition by Natalie: 32 комментария

  • 08.02.2014 в 20:57
    Permalink

    Good recipes for breakfast. i am one of the guilty ones that skip and feel so sluggish by the end of the day. Thanks for sharing

    Ответ
  • 15.04.2014 в 09:52
    Permalink

    I will definitely try this. Thanks a lot. Also, lately I have started with this website called ExprezSliminizer which makes me lose about 10 pounds every week. I am really liking it a lot and wanted you all to try it too.

    Ответ
  • 17.06.2014 в 16:14
    Permalink

    Put your trust in ExprezSliminizer and you wouldnt be disappointed when you see your fat melt away.

    Ответ
  • 16.07.2014 в 13:22
    Permalink

    People, now say goodbye to your unwanted fat. Start the ExprezSliminizer plan and get the ever wanted results in no time.

    Ответ
  • 11.09.2014 в 21:51
    Permalink

    In the smoothie u kill the fiber it is going to spike your insulin, make extra fat and u r going to be hungry soon, what is the point of that? The yogurt is the same, it does NOT have nanogram of fiber, may be with berrys, but it is not goint to give u energie for the day, same as the smoothe. But with 2 handfull of almond it is ok, but not less. The others are great! Healty shake or smoothe does not exist. May be for post workout. But I am not so sure it makes a difference. Some people can eat what ever the want and stay lean! U have to figure out what works for u.

    Ответ
  • 09.11.2014 в 23:39
    Permalink

    My favourite breakfast that I eat almost every day at 8 am and that keeps me going till 1 pm.

    1 slice of wholegrain bread
    squash 1 very ripe banana onto the bread
    spread 1—2 tablespoons of plain yoghurt onto the banana
    freshly sliced or rasped apple and carots — 1 of each, more carrots if you like
    a tablespoon of a mixture of various nuts, cinnamon, a little vanilla sugars (keep this homemade mixture in jars)

    Top the whole things with stripes of fresh peppermint leaves.

    It is a huge serving for those who like me prefer generous portions.

    I stay at a health norma weight with foods like thes.

    Ответ
  • 09.11.2014 в 23:44
    Permalink

    Another favourite of mine is a sort of starter smoothie, after which I eat a smaller breakfast than usual:

    1 ripe banana
    1/2 apple, pear, any fruit
    some grapes
    a good handful of fresh spinach leaves
    Water
    A little juice, any, for sweetness, this is optional
    Some nuts, any
    Fresh peppermint leaves.

    Grind to a grainy consistency. Yum

    I always use spinach as a base and banana to cut the spinach taste. Instead of the fruit you can add different kinds of vegetables, bananas and carrots, for example, go really well together.

    Ответ
  • 26.11.2014 в 23:13
    Permalink

    healthy breakfast:
    oatmeal with almondmilk, bananaslices, blueberries, nuts, flaxseeds. And smoothie of bananas, strawberries, coconutwater… or a green juice of kale, cucumber, spinach, beets…

    Ответ
  • 17.02.2015 в 22:50
    Permalink

    It baffles me how misguided all of you people are in regards to how the human body really works. Breakfast is not only time wasting but unnatural. Eating whole grains and fruits only gets you a insulin spike, no wonder americans are fat. Do yourself a favor and do some research on evolutionary biology, maybe finally youll fit in those jeans from 10 years ago.

    Ответ
  • 23.10.2015 в 06:47
    Permalink

    Three raw Eggs in my hot bean pot with a bit of Salt and Pepper before I pop into the shower. They are poached and ready when I am.. I gobble them up and go to work.

    Ответ
  • 17.11.2015 в 08:08
    Permalink

    my typical breakfast is two scrambled eggs 1 cup slightly steamed spinach, slice of avocado mix together with chia seeds and a cup of matcha green tea.this keep me going for 5+ hours

    Ответ
  • 24.06.2016 в 04:12
    Permalink

    that is some healthy food what i would eat is eggs fish and spinach and i would dreak one cub of tea or one cub of milk and i would eat brown bread thank you

    Ответ
  • 14.08.2017 в 18:56
    Permalink

    Some good ideas for b'fast. Not a fan of soy milk, but might use nut-milk or hemp milk. Like the idea of a b'fast taco but would use a gluten free tortilla. Personally, I can't eat dried fruit for b'fast, that makes me tired — too much sugar. Would add more greens to these choices.

    Ответ

Добавить комментарий

Ваш e-mail не будет опубликован. Обязательные поля помечены *

%d такие блоггеры, как: