Healthy Diet for Older People
Balanced diet and nutritional requirements.
As we get older, our metabolism becomes much slower which is why digestion problems are common amongst elderly. With this, older people only require low calories. Older people who do not lessen their caloric intake will only gain weight which imposes higher risk of developing health ailments.
Including minerals in the diet.
Getting older means being more exposed to certain types of ailments due to the changes happening in the body. Osteoporosis is a common disease among older people but this is just one among the many other diseases they are highly at risk of. This means getting as much minerals needed such as zinc, calcium and potassium for a much stronger immune system.
Importance of vitamins.
It is essential to include in an elderly diet vitamins such as vitamins D, E and B12. Vitamin D best works with calcium because it helps in its absorption crucial especially when it comes to fighting off osteoporosis. Vitamin E is for protecting yourself from developing heart problems whereas vitamin B12 is for production of red blood cells and maintenance of healthy nerve cells.
Make sure that fiber is part of the diet.
Because of slow metabolism and digestion, constipation is a common problem among seniors making fiber play a big role in their diet. Fiber facilitates regular bowel movements thus cleansing the digestive system. Don’t forget to take in water when taking in high amounts of fiber to fight off constipation and other digestion problems.
The role of fluids and liquids.
Dehydration is frequently experienced by many seniors because of their decreased thirst. As a result, digestion problems happen along with other types of health problems. Because of this, drinking at least 8 glasses a day is really important especially when increased intake of fiber is done.
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