This is a video which gives us tips on how we can eat healthier when eating out. The video describes a few simple things that you need to keep in mind when dining out; 1) swap your sides-order a favourite dish but swap out the starchy side for vegetables; control your condiments; stick to the tandoor; avoid pre-meal calorie trap; don’t drink your calories, think twice before splurging on sweets/desserts- share whenever possible rather than eating an entire portion if you choose to splurge in a desert.
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