Managing a Healthy Diet : How to Pick Healthy Snacks



How to pick healthy snacks in this free health video.

Expert: Brenda Thompson
Contact: www.lifeskillsnutrition.com
Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life. After some extreme life experiences, she decided to change her life for the best.
Filmmaker: Drew Noah

Managing a Healthy Diet : How to Pick Healthy Snacks: 37 комментариев

  • 07.04.2008 в 15:57
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    Thanks for sharing this information with all of us! My kids eat healthy snacks all the time and the best thing about it is they enjoy eating healthy foods especially if you make it look attractive and fun!

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  • 03.06.2008 в 04:42
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    Healthy snacks, healthy snacks. We love to eat our healthy snacks. Orange, bananas, celery too. We love to eat healthy snacks, don't you?

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  • 23.09.2008 в 13:13
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    No.Its simply a block of flavoured fat. Low fat cottage cheese (possibly flavoured with some pineapple or tangy herbs) on rice cakes/oat cakes/ rivita etc is a healthy snack.

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  • 22.10.2008 в 05:03
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    No. Cheese is probably the most unhealthy dairy product.. I would have preffered she recommended organic low fat yogurt and organic low-fat milk.

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  • 11.02.2009 в 22:01
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    sorry, like, one stick a cheese would be enough for a snack, but people eat more than that :l .. and i hate peanut butter. :l

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  • 15.02.2009 в 11:23
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    Peanut Butter has SO many calories for a small ammount… I wouldn't waste my calories on something I don't like much..

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  • 20.03.2009 в 21:17
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    i really dislike dry fruits
    espeially berries coz they taste kind of sourish
    && apricots

    Love fresh fruit
    && yeah maybe she shouldv chose yogurt && fruit or saink
    coz penut butter isnt verry nice && im sure
    its not healthy either…

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  • 08.08.2009 в 13:55
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    hahah. True! She dried out the fruit, pushed the peanuts, microwaved cheese, chocolate, ranch dressing..

    And the monotone voice as she just randomly put together these poor food choices. I don't know how I could keep a straight face if I had to run down those 'snack tips'.

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  • 08.08.2009 в 13:57
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    peanut butter is not low calories and generally not a good food as it is acidifying, not easily digested, too fatty, etc.

    She ruined a good piece of celery with the peanut butter.

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  • 24.10.2009 в 01:03
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    *Natural* peanut butter (or any other kind of nut butter, like tahini) is fine. Unfortunately most brands like Jiff and Skippy are loaded with sugar and are also made with hydrogenated oils.

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  • 17.11.2009 в 23:05
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    wtf are you talking about LOW FAT!!! omg this lady is nuts…. the majority of that stuff is high fat! …. your mom dropped you on your head.

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  • 22.01.2010 в 22:17
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    peanut butter contains 13 g of protein per serving, and the fats are unsaturated which is good for you. cheese contains calcium which you need for bone calcification in order to prevent osteopenia and stress fractures while exercising. you also need calcium for a muscle contraction to occur. so yes both are very good for you.

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  • 23.01.2010 в 03:21
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    you need to educate yourself. and realize that it is saturated fats that cause plaque build up in the arteries. you need unsaturated fats to make hormones and steroids. and yes there are subclasses based on the number of hydrogen bonds in the fatty acid chain. and dairy is good to have because it comes fortified with vit D which you need to absorb calcium. Low fat dairy is not bad for your digestive tract, yogurt contains probiotic bacteria that regulates digestion. I'm not leaving out anything

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  • 23.01.2010 в 03:28
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    I'm a senior studying exercise science on a pre med track with a concentration in athletic performance. its people like you causing disordered eating in people with the shit your spewing. next you'll be telling people to avoid carbohydrates. causing syncope, migraines, atrophy, polyphagia…

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  • 27.03.2010 в 20:14
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    @vooooom read a science book. you can't have inflammation without a stimulant. LDL's stimulate the formation of plaque, the formation of the plaque causes inflammation, and due to an inflammatory response, neutrophils and macrophages flood the tissue. don't just read wikipedia when you don't know what the big words mean.

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  • 27.03.2010 в 20:17
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    @jea740 no it doesn't. if you have low calcium levels, the body starts breaking down bone to release calcium. hypocalcemia causes muscle spasms, and quite possibly heart arrythmias and also leads to osteopenia. and you absorb different amounts of calcium from each food, you absorb the most calcium from dairy products.

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  • 28.03.2010 в 00:44
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    your seriously retarded. it is physically impossible to avoid carbohydrates in your diet. your body would start eating itself, literally. the reason lipids build up in the arteries is because our bodies can't fully break them down and usually because our body doesn't get to the oxidation of fat because its first choice is glucose. seriously just stop writing bc you sound like an idiot.

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  • 29.03.2010 в 08:22
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    @vooooom just stop typing before you make yourself look more like an idiot. before you go typing up some crap about saturated fats, look up the the difference between saturated and unsaturated fats. then go read about how making atp from protein causes muscle atrophy you nimrod. next you can go tell the anorexics who are dying from kidney and heart failure that what their doing is actually "healthy".

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  • 29.03.2010 в 23:06
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    riiggghtttt… i'll take a picture of that A that I just got on my exam for ya. i'll also include some peer reviewed studies you can look over. though you probably won't understand because you lack in the comprehensive ability to understand the homeostatic complexity of the human body.

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  • 29.09.2011 в 05:00
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    Holla! Have you ever tried intellectus 424 diet (just google it)? Ive heard some unbelivable things about it and my father lost a lot of weight with it.

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  • 29.12.2011 в 08:02
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    Having bags of snack a bit everywhere is a great idea. I always have a bag of almonds in my coat's pocket, just in case.

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  • 07.12.2012 в 08:44
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    Unhealthy carbs or bad carbs are foods such as white flour refined sugar and white rice that have been stripped of all bran fiber and nutrients. Unhealthy carbs digest quickly and cause spikes in blood sugar levels and energy.

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  • 10.04.2013 в 10:47
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    This still surprises me, how a lot of people don't know about Proladox Diet Plan (just google it), even though lots of people get great results with it. Thanks to my cooworker who told me about Proladox Diet Plan, I've lost tons of weight by using it without starving myself.

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  • 18.04.2013 в 04:37
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